Menopause or the “change of life” marks the end of a woman’s menstrual cycles. It usually occurs around late 40s or early 50s with a vast spectrum of symptoms.

Women often complain of a shift in fat to the midsection, hot flashes, night sweats, mood swings, headaches, poor sleep and low libido. If this sounds like you, please know there are many natural ways to support your body through this transition and to minimise unwanted side effects.

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